Many people, especially women, have a tough time with aging. But there are a few simple ways that you can postpone the aging process and manage to look and feel young for many years to come. Below are a few tips that have been accumulated to give you an advantage over the aging process.
Learn a new language, play Sudoku, travel the world! These are all things that can help you stay younger longer. Challenging yourself mentally has been shown to keep your brain younger. Audit some classes at the local college or just start up a book club with your friends. Keep your brain active and engaged!
Do not be too concerned with numbers. You are paying doctors good money for them to worry about your age and many other things. Paying too much attention to the numbers, may mean missing out on things in your life.
Make sure you’re only drinking alcohol in moderation. For those under 65, this means you shouldn’t drink more than two glasses a day. If you’re over 65, this means you shouldn’t drink more than one glass a day. If you’re going to drink alcohol try drinking wine instead since it’s shown to benefit health in small doses, unlike beer or hard liqueur.
Making health a hobby will empower you to take better care of yourself as you age from the inside out! Study your body, all of its organs and how they work in order to learn how to treat them better and nurture them as you age. This will provide you with a ton of preventative care and give you great information to apply to aging for your entire life!
Exercise your brain. Strive to learn something new everyday. Keeping the brain active also keeps it healthy, sharp and alert. It sounds crazy, but if you stop working this precious organ, you may just forget how to use it. If you’re not sure how to keep it active, buy a book of brainteasers and solve them all.
Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer. Exercise helps. Some doctors recommend melatonin (a hormone produced in humans by the pineal gland) or L-theanine, an amino acid found in tea. See an age management physician for healthy sleeping advice.
While an occasional drink every now and then is perfectly acceptable, in order to slow the aging process, alcohol is something that should be avoided. In excess, alcohol can cause cardiovascular diseases, certain cancers, can weaken your immune system and affect your system of balance resulting in injuries. By limiting alcohol, you are helping your body fight the inevitable aging process.
Aging is a natural part of life, but that doesn’t mean you have to look and feel horrible. These tips will give you a bit of an advantage to keep your body looking and feeling fit for many more years. Hopefully you’ve learned a few new tricks from this article. Good luck with your battle against time.