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Many people have heard of hemorrhoids, but they do not know what they are all about. It’s not a topic that people like to discuss. Furthermore, many people prefer not to think too much about hemorrhoids until the problem have developed to the point where they are quite uncomfortable. Here are some useful facts that can help you deal with hemhorrhoids no matter what stage of development they are at.

Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.

If you are having problems with hemorrhoids, it is very important to keep your anal area as clean as possible. You should clean your anal area multiple times a day. Cleaning the anal area can help prevent infection. If you get an infection, it could lead to abscesses in the anal area.

To reduce the pain and swelling associated with hemorrhoids, you should soak in warm water. To do this, you need to fill a bathtub with six to 12 inches of warm water. After your tub is filled, sit in the water with your knees elevated. Doing this several times a day will increase the results. The warm water will improve the blood flow to the area.

If you have not discussed things with a medical professional already than you shouldn’t be using any type of over the counter medication for more than one week. This includes the standard creams that you find, but also any kind of suppositories. After this period of time, it is better to discuss things with your doctor.

One of the best things that you can put on your skin to improve your condition, is vitamin E oil. Vitamin E helps to soothe and smooth out the surface of your skin, which can help your hemorrhoids. If you prefer, you can take vitamin E in a capsule, as well.

When dealing with hemorrhoids you will want to be sure to avoid oily foods. These types of things will cause two types of problems. The first is that they will make your stools more frequent and less consistent causing your bowel movements to be unpleasant and secondly they will cause the inflammation to be painful.

Natural remedies offer great relief from hemorrhoid pain and help you to save money. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Try to avoid scratching your hemorrhoids. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Try to eat a good amount of fiber, and drink plenty of water every day. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.

Hopefully this article has provided you with useful information that you can use to beat hemorrhoids and the unpleasantness that may come along with them. Many people have the problem, and some of these suggestions have been tried successfully.

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